Vitamin B12: What to Know Please subscribe: Donate for me: ———————————————– Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy. Vitamin B12 does a lot of things for your body.…
How to Best Absorb Vitamin B-12 Supplements. Part of the series: Diet & Nutrition. Eating foods with vitamin B-12, such as meat, fish, dairy and eggs, will be enough to ensure that the vitamin is being properly absorbed. Take a…
If you have thought about going vegan you probably have questions about certain micronutrients. It’s understandable since most people expect certain micronutrients to exist only in foods such as dairy, eggs, meat, poultry and fish. Today we are going to…
Vitamin B12 is important for many healthy body functions. Holistic Nutritionist Karen Roth, MSNC shares how we can get more vitamin B12, who is most susceptible to deficiency, and why B12 is so important.
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