Question: Why would ferritin and B12 increase on a low-calorie keto diet? Ferritin is very strongly influenced by inflammation, oxidative stress. And so if the iron status is not changing and the ferritin is going up and then down, to…
Vitamin B12 Vitamin B-12 deficiency can have serious consequences for human health. The most common problems associated with vitamin B-12 deficiency are anemia, certain neurological disorders, decreased growth, and healing. Vitamin B12 deficiency threatens the elderly; people with gastrointestinal disorders;…
New audio segment I’ll be doing called Nutrition Facts, to clear up the many misconceptions STILL circulating on what constitutes a healthy diet and nutrition plan. Naturally, this will focus on meat eating and the importance of animal products at…