Benefits For Life With B12 [Supplement Spotlight Series #2-Vitamin B12] Vitamin b12 normally plays a significant role in the metabolism of every cell of the body allowing for energy production, which is why taking vitamin b12 for energy is so…

What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a…

Dr. Klaper shares with us the importance of vitamin B12 and how to avoid B12 deficiency in the plant based diet. Since vegan diets are low in vitamin B12 foods, he recommends supplementing with this very important vitamin. Not all…

Brand new episodes everyday as I go live to talk about men’s health. Today, I’m talking about why you could be deficient in vitamin B12, why the body needs vitamin B12 and the form of B12 I take as a…

Subscribe Us 👉 Can low intake of Vitamin B12 lead to weight gain? So, the first thing we generally do to maintain a healthy weight is to make tweaks in our food choices. But besides these two factors, there is…

Although there’s plenty of evidence to suggest that a vegan diet can be healthy at any age for many people, the need for a B12 supplement is something that not enough of us within the vegan community talk about when…