Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function . B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption,…
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we’ll explore everything you need to know about this…
Vitamin B12, also known as cobalamin is an essential vitamin for our health. lacking B12 is associated with serious health issues especially anemia and neurological deficits. Because of that, it’s necessary to be aware of early signs and symptoms of…