Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet? For a cheat sheet of all of my recommendations, see my Optimum Nutrients page (https://nutritionfacts.org/optimum-nutrient-recommendations/). Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/).…
In this video you are going to learn EVERYTHING you need to know about vitamin B12 as a vegan and how to easily prevent B12 deficiency. You’ll learn about sources, the best supplements, how to dose your supplements, what deficiency…
“The Vegan Diet Is Healthy So Why Do We Need a B12 Supplement?” The plant based diet or in moral cases the vegan diet has been highly popularized over the last decade as the best nutritional lifestyle for people to…
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10 Tips for Going Vegan: In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to…