Just a minute: Vitamin B-10 🥗🍳 • What? “Vitamin” B-10 • Why? Anti-inflammation, Anti-oxidant, GI, Hair, and Skin • Which? PABA • How Much? ≥ 400ucg/day • Where? Green Leafy Vegetables, Molasses, Mushrooms, Eggs, Liver, and Yoghurt FYI- you may…