Join Thrive Market today to get 40% off your first order AND a FREE gift! http://ThriveMarket.com/ThomasDeLauer The special B vitamin mentioned in this video has a particular benefit when consumed before eating carbs, especially if you haven’t had carbs in…

healthy foods to include in your diet vegetables are sources of potassium, fiber, folic acid, vitamin A, and vitamin C salmon is a heavy-hitter in terms of omega-3 fatty acids fruits are source of vitamins, minerals, fiber red meat provides…