As we all know food is very important, we all know that is has nutrious value that benefits us, but have you ever thought why ? If not, don’t worry I got you covered. Don’t worry about covid… Vitamins and…
![8 Health Benefits of Avocado / Holistic Nutrition 8 Health Benefits of Avocado / Holistic Nutrition](https://www.vitaminrush.com/wp-content/uploads/2021/01/1609924334_maxresdefault-1170x508.jpg)
As we all know food is very important, we all know that is has nutrious value that benefits us, but have you ever thought why ? If not, don’t worry I got you covered. Don’t worry about covid… Vitamins and…
Avocado Nutrition Facts Here’s the breakdown of nutrition facts for one California avocado (136g). Calories: 218 Total fat: 20g Saturated fat: 3g Polyunsaturated fat: 2.5 g Monounsaturated fat: 13.3 g Potassium: 660mg Total carbohydrate: 11.6g Dietary fiber: 9g Protein: 2.7g…
Hi ka Bukid hope you guys enjoy eating with me with some fruits. Mukbang fruits tayo for today.Eating a lot of fruits,watch out mauubos ko ba lahat ng ito. Fruits are have a lot of vitamins and its good to…
# ProtectsTheEyes #LowersBloodPressure #LowersCholesterol #FightsCancer #PreventsCongenitalDisabilities #TreatsArthritis #MaintainsHealthy Heart #PreventsAndControlsDiabetes #NourishesSkin #PreventsConstipation #NaomzNash Avocado is an incredibly nutritious food with a high content of healthy fats and nutrients. Avocados are beneficial to your health because they boost your good HDL…