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Avocado

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Preparing Guacamole

Made with ripe avocados, aromatic garlic and fresh tomatoes, onions, cilantro and lime juice, guacamole adds texture and flavor to your meals and snacks. Guacamole serves as a source of several essential nutrients that benefit your health. However, it also…

Avocado Nutrition Facts | Fruit

Here are some of the main Hass avocado nutrition facts: – Avocado is a good source of calories, since it provides around 170 calories per 100g. – It’s rich in fats, particularly in monounsaturated fat. It contains around 10g per…