If you don’t, here’s why you should. Avocado helps lower your LDL cholesterol and is a great source of fat, especially for your hormones and brain. Eating avocado has benefits but using avocado oil topically can be extremely helpful to…

All about AVOCADO. Avocados are such a popular fruit that you will find them in every restaurant menu. They are a versatile fruit and can be added to salads, wraps, smoothies, brownies, and sandwiches. Avocado is also known as butter…