Avocado is a popular superfood, but is it really as good as they say? Check out the video and find out! This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically…

#Avocado #Benefits #JoinTheHealth Avocado consumers were found to be much healthier than people who didn’t eat this fruit. Avocados are green, pear-shaped fruits with a creamy texture that grow in warm climates. Their main health benefits include decreasing risk of…