As you get older, you focus on taking care of your skin to look and feel better about yourself. Unfortunately, most people are too focused on their skin to focus on something arguably more important, their immune system. As we…
New data links Vitamin D to healthful changes in your gut bacteria and immunity. We’ll unpack the science! Essential Fatty Nutrients: Use code podcast to save Learn how to mouth tape: Learn how to breath: Breath: ————-Sleep & Camera Tools…
The older we get, the more and more important it is to take care of our immune system. Additionally, the COVID-19 pandemic has shown us how important it is to take care of our immune system. Luckily, there are immune-boosting…
Having a strong immune system is the foundation for staying healthy. With the recent pandemic taking over the world, people are looking for ways to stay healthy. A healthy immune system is able to fight off germs and illnesses. There…
🌟 Join the Reset Academy! 🌟 DOWNLOAD MY BOOK The Menopause Reset FREE DOWNLOAD: Fasting Cheat Sheet *** TIMELINE: 01:21 Intermittent Fasting primes the immune system 03:08 You are supposed to be stimulating autophagy 04:38 What does autophagy do for…
Should you be afraid of eating keto? Is keto going to be a diet where you have to worry about losing nutrients since you aren’t eating fruits or other carb sources? This video answers those questions and compares the nutrient…
