Reasons Why We Need Vitamins Nutrients are micronutrients that help perform significant capacities in our body. The most basic nutrients required by our body are nutrients A, C, D, E, K, and a gathering of B-complex nutrients. Nutrient An is…
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Vitamins are micronutrients which help perform important functions in our body. The most essential vitamins needed by our body are vitamin A, C, D, E, K and a group of B-complex vitamins. Vitamin A is required to make a pigment…