00:42 – B1/Thiamine 02:23 – B2/Riboflavin 03:11 – B3/Niacin 04:02 – B5/Pentathenic acid 04:40 – B6/Pyridoxine 05:25 – B7/Biotin 06:35 – B9/Folate/Folic acid 07:04 – B12/Cobalmin B vitamins are a class of water-soluble vitamins that play important roles in cell…

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Vitamins are micronutrients which help perform important functions in our body. The most essential vitamins needed by our body are vitamin A, C, D, E, K and a group of B-complex vitamins. Vitamin A is required to make a pigment…