Question: Why would ferritin and B12 increase on a low-calorie keto diet? Ferritin is very strongly influenced by inflammation, oxidative stress. And so if the iron status is not changing and the ferritin is going up and then down, to…
![B Vitamins | B1, B2, B3, B5, B6, B7, B9, B12](https://www.vitaminrush.com/wp-content/uploads/2021/09/1632891611_maxresdefault-1170x508.jpg)
Question: Why would ferritin and B12 increase on a low-calorie keto diet? Ferritin is very strongly influenced by inflammation, oxidative stress. And so if the iron status is not changing and the ferritin is going up and then down, to…
You Gotta Check This Website Out! Link to the Study – Thiamin (Vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body.…
Dr. Patrick explains how magnesium, an essential mineral that 56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and enhance exercise performance. ▶︎ Show notes and article ▶︎ See part II…