My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan,…

Today, you’ll read about finding immune boosting substitutes for supposedly healthy foods that are in fact not. They are in the realms of fats and sweeteners. **There are unhealthy foods that are sold as healthy** Fortunately, the two foods that…