This is part 2 of a series of videos on health and wellness for drummers and percussionists. These videos cover health issues that can develop from using improper technique, bad posture, playing too loud or too much and overall tension…
Pandemic exercise,my own workout after quarantine.I know its a challenging for us to keep our mind, health & body in good condition. exercise for kids, exercise music, exercise videos, exercise for beginners, exercises to lose weight, exercise at home, exercise…
Vivi Winkler is a beautiful and very confident Brazilian fitness model who has established herself as one of the most attractive athletes from Brazil. Vivi is also considered one of the sexiest bodybuilders in the world. She became a prominent…
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Reps till you arms fall off – Chest Shoulder Triceps Ladder 1: 1. Pushup to Plank Lateral Raise x 5DC 2. Close grip chest press x 15 3. Squat to Arnold Press x 15 4. DB Lateral Raises x 15…
