Happy Wellness Wed!! I’m NOT READY to make a Mental Health appointment!! What can I do to HELP MYSELF NOW? 1. Exercise 30 min, 3X week 2. Sleep ( 3. Vitamin D and Iron deficiencies 4. Eat whole, healthy foods…
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Happy Wellness Wed!! I’m NOT READY to make a Mental Health appointment!! What can I do to HELP MYSELF NOW? 1. Exercise 30 min, 3X week 2. Sleep ( 3. Vitamin D and Iron deficiencies 4. Eat whole, healthy foods…
Do y’all like my intro, is it too long? Be honest Do you like when I vlog? Please let me know in the comments below! I’m trying things & getting better at YouTube creating. Need y’all help 🙏💯 Instagram @mrs.masked…
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