Being deficient in vitamin D can lead to a host of sleep issues, including sleep disruption, insomnia, sleep apnea and overall poor sleep quality. A deficiency in Vitamin D has been associated with many changes in sleep such as fewer…
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Being deficient in vitamin D can lead to a host of sleep issues, including sleep disruption, insomnia, sleep apnea and overall poor sleep quality. A deficiency in Vitamin D has been associated with many changes in sleep such as fewer…
In today’s video, we’re going to discuss the 7 best vitamins and supplements that can help. What is Rhodiola rosea? Can melatonin make a difference? What about glycine and ashwagandha? We’ll be talking about all of these AND more… Other…
Boost your immune system and protect yourself from Covid 19. In today’s Health, Spice, and Life Show, Dr. Mario has a simple but effective way to help us stay away from coronavirus – Vitamin D. Watch the video for the…