Like, Comment, Subscribe!!!! New videos WEEKLY! Lifting progress, jumping progress, nutrition, and self-improvement content coming! stay tuned! Sources: Smith, Wardlaws Contemporary Nutrition 11th edition. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL…

Learn more at Welcome! I offer weight management for women. Dieting does not work, lifestyle changes do. My mindset program discusses how our brains can influence weight loss. In this video I discuss, Anti oxidants The health benefits of berries…