#Cocoahealthbenefits #cocoa #Chocolateshealthbenefits #Brainhealth #AntiDiabetic #Nutrients Foods & Herbs As Medicine. Food Is Your Medicine. Super foods To Keep You strong & Healthy. The Superfood You should Eat Everyday for Good Health, Stronger Body. Amino acids, multivitamins, vitamin a, b…

#Ginger #gingerhealthbenefts #Antiinflamatory #Diabetes # #Nutrients Foods & Herbs As Medicine. Food Is Your Medicine. Super foods To Keep You strong & Healthy. The Superfood You should Eat Everyday for Good Health, Stronger Body. Amino acids, multivitamins, vitamin a, b…

A Minute to Breathe! #Shorts If you or someone you know has asthma you may know that the symptoms include wheezing, shortness of breath, coughing, and chest tightness. What you may not know is the role vitamin D plays in…

Were are living in interesting times. At the center of most conversations concerning our health these days is the topic of our immune systems. Immuni Tea from Total Life Changes is an instant tea formulated to help boost your immune…

Learn more at Welcome! I offer weight management for women. Dieting does not work, lifestyle changes do. My mindset program discusses how our brains can influence weight loss. In this video I discuss, How to Decrease Inflammation in the Body…

4 Essential Vitamins: I have had many questions on Vitamins and Supplements.  Here is my list of go-to vitamins : – Daily Multivitamin: Taking a daily multivitamin supplement has many benefits: boost immunity and can help to fill the gaps…