What’s the difference between Animal Flow and GMB Elements? I hear this question a lot. In this video, Mike Fitch (creator of Animal Flow) and I explain the main differences, similarities, and of course which one is better 😉 See…

“Vitamin” Movement Course: As adults, so many of us have forgotten how to move for the sake of moving, and how to have fun for the sake of fun. This video will show you how our posse members have learned…