In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on…
In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better…
Boost your testosterone with these 3 supplements. There are a lot of products claiming to boost testosterone. However, only a few supplements have been shown to benefit testosterone production. The evidence mostly supports these three. It is important to caveat…
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and…
#joeroganexperience #health #hubermanlab #supplements #andrewhuberman Interested in purchasing top-notch supplements? Click on the link to explore our selection : https://healthyroutines.net/shop/ In this episode of the Joe Rogan Experience, Joe sits down with neuroscientist and Stanford professor Andrew Huberman to discuss…
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient…
