I’ve never strained this hard for a rep on overhead press in my life. that was quite the ordeal lol. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN…

Shoutout Terrance, and Max couldn’t have made this set without you guys hyping me up! Excited to add 10lbs on legs next month! enjoying this 5/3/1 programming because it lets me see how I’m getting stronger without operating at my…

Focused on making sure I did FULL range of motion, all the way locked out on every rep. worked up to 55lbs weighted pullup for 2 reps than dropped back down to rep some out. 💊The ERGOGENIC AIDS and VITAMINS…

AMRAPS are part of my new 5-3-1 programming; they’re really fun and really hard. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D…