Ang alugbati na gulay ay nabubuhay sa tubig, pwede tong gawin pag nasa disyerto ka nakatira na puro semento.. Ayon sa aking pag BABASA meron mga magandang benefits sa katawan kaya magtanim ng kumain ng alugbati ALUGBATI Health Benefits Rich…

Alugbati, Saluyot and Malunggay Shake ( dahon ng sili, spinach, talbos ng kamote ) Saluyot is also a significant source of antioxidants like Beta-Carotene and Vitamin C. A perfect substitute for Spinach, Alugbati a rich source of Folate and Vitamin A which…

Alugbati is a leafy green plant that is most commonly eaten in tropical areas of the globe. This vegetable resembles spinach – a lot to ensure that it’s commonly described as Malabar spinach. Like spinach, alugbati has a variety of…