Dr. Klaper helps us to make sense of the recommended daily allowance (RDA) set by government health agencies for nutrition intake. These are guidelines to help us know how much we should take each day on average. When eating a…

Vitamins and supplements are necessary for ensuring good health and maximal absorption of nutrients consumed through food. It is however necessary to understand which vitamins we need and how much to take. On this week’s Health Matters host, Dr. Adè…