Hi Fitness Friends and Family, In this video I take you on a run with me around a frozen lake in Alaska! This run was a portion of my 6 mile run on November 14, 2020. Take in the frosted…

▶Check This on Amazon▶ New Chapter Wholemega Fish Oil Supplement – Wild Alaskan Salmon Oil with Omega-3 + Vitamin D3 + Astaxanthin + Sustainably Caught – 30 Count (Packaging May Vary) • Wholemega Fish Oil is clinically shown to retain…

New, breakthrough research shows that a specific form of Vitamin K2 known as Menaquinone-7, or “MK-7”, improves circulation and heart health. Yet most people don’t get enough K2 in their diet. This webinar will explain what getting enough MK-7 can…