Vitamin D is a critical nutrient for overall health and longevity. It plays a vital role in numerous bodily functions, including bone health, immune function, and inflammation regulation. Despite its importance, many people are deficient in this essential vitamin. In…
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Our body changes as we age. It’s a natural part of existing just like the sun rising and setting each day. Our immune system is, well not immune, to the passing of time. And as we get older, it also…
Would it be advisable for us to be taking nutrient and mineral enhancements? There is, shockingly, no basic answer. Enrolled dietitian Daphna Steinberg says that for most grown-ups under 50, a reasonable eating routine is the best spot to begin,…
