Winter can often be a difficult time for our mental wellbeing and this is even more so as we are all coping with the implications of Covid-19 and its impact on our daily lives, plans, and usual ways of coping…

Many more people will experience Seasonal Affective Disorder (SAD / Winter Blues / Winter Depression / Holiday Blues) this year. The symptoms are also likely to be more severe due to the fact that we have been living through the…