Glycine is the smallest amino acid is and it offers a vast range of health benefits. It’s a multifunctional powerhouse which plays a pivotal role in nutrition and metabolism. It’s cheap and it’s sweet! A kilo cost under $5 US.…
Necessary: Protein Whey BCAA Amino Acid Energy Creatine Monohydrate Optional: Testosterone Booster Nitric Oxide Booster DIM Estrogen Blocker HMB (Beta-hydroxy-beta-methylbutyrate) CLA (Conjugated linoleic acid) Omega 3 Fish Oil ZMA ( zinc, magnesium aspartate, and vitamin B6) Beta-Ecdysterone MSM (Methylsulfonylmethane) Multivitamin…
Having healthy levels of vitamin D can lead to stronger bones and can even support our brains. Dietician and nutritionist Keri Glassman shares foods that are high in vitamin D like wild salmon canned sardines, tuna and free-range eggs. Plus,…
Internal Self Care | Boost Your Immune System This video is about inner self-care, and how to strengthen and boost your Immune System, so you can fight off or prevent a virus or infection. This video discusses natural remedies and…
A quick discussion on supplements and the ones I have used and recommend. LINKS TO SOME OF THE ITEMS DISCUSSED: THERMOGENIC: MULTIVITAMIN: BCAA POWDER: GLUTAMINE TABS: CARNITINE TABS: ARGININE TABS: PROTEIN POWDER: CREATINE HCL: FISH OIL (OMEGA 3): Thanks for…
Earlier this month, South Africa’s Minister of Health Dr. Zweli Mkhize announced that the country has entered a second wave of Covid-19 infections. There has been a major surge in cases in hotspots such as the Nelson Mandela Bay Metro,…
