We know yoga has many many benefits, but can it help us improve our immunity as well? Of course! With proper practice, yoga can help speed up the detoxification processes of the body, prevent infection, and balance the level of…

Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain. With an emphasis on awareness and centering, this yoga practice helps to…