Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain. With an emphasis on awareness and centering, this yoga practice helps to…
Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation…