This video provides an overview of ways to boost one’s immune system, including tips on getting enough sleep, practicing good hygiene, reducing stress, and eating a balanced diet. It also highlights supplements such as vitamin C, probiotics, zinc, vitamin D,…

From what you eat, how long you sleep, and how often you exercise—health experts say all can impact your immune system. “Getting adequate sleep, trying to minimize stress, and also not smoking and keeping alcohol consumption more moderate, all those…