Vitamin B12 is incredibly important and many people simply don’t get enough. And if you don’t get enough then you’ll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia. That’s…

In this “Vitamin B for Mental Health” video, a brief survey of the B-vitamins and their benefits and pitfalls are presented. Common conditions are cross-correlated with this category of vitamins. ⭐Suggested Supplements: Adenosyl/Hydroxy B12 Liquid – https://amzn.to/3usQGJ0 Lithium (Orotate) -…