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The season of sniffles is just around the corner. Is chicken soup and tea with honey on the menu? Making sure your food is rich in nutrients is one way to maintain your adaptive immunity. Our immune system defends us…
5 foods that can boost your immune system This video lists five foods that can help boost your immune system, including citrus fruits, berries, leafy greens, garlic, and yogurt. These foods are rich in vitamins, antioxidants, and probiotics that can…
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Every day billions of tiny invaders called pathogens want to make our bodies their new homes. Luckily, we have a powerful army of specialized organs, cells, and tissues that work together to protect us. This is your body’s immune system.…
Foods to eat and avoid for healthy immunity during the pandemic.
