Adam shows why vitamin supplements don’t make us any healthier, and that the “balanced breakfast” we’ve been sold is anything but. Later, he reveals how most of the nutritional science the media reports on isn’t science at all.

Adam tells us the real story behind this overblown health craze. Subscribe: Watch Full Episodes for FREE: In Adam Ruins Everything, host Adam Conover employs a combination of comedy, history and science to dispel widespread misconceptions about everything we take…