Garlic is a powerful herb with 4,000 years of culinary and medicinal use. Learn about its properties from scientific literature and know how to use it to boost your health and immunity. To my subscribers, we did a big upgrade…
Need some tips on eating healthy and staying physically active during the COVID-19 pandemic? This presentation covers easy, healthy, and affordable recipes parents and kids can cook together; mindful eating strategies to avoid overeating from stress or boredom; ideas for…
Want a defense against COVID-19? Boost your immune system through exercise and physical activity. Keep moving: The Physical Activity Guidelines for Americans recommend 150-300 minutes per week of moderate intensity aerobic physical activity, and 2 sessions per week of muscle…
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After COVID-19 patients have recovered from the infection, some continue to have lingering effects from the disease, known as post-COVID syndrome. To help these patients, Mayo Clinic has launched the COVID-19 Activity Rehabilitation Program. This program takes a multidisciplinary approach,…
