Shakeology is our daily supplements for over 10 years already. This, is how Andy prepares it for us. Of course you don’t have to add so many things like he does. Just the basic shake, with ice and banana or…
On the Occasion of world food Day, let’s discuss Importance of Nutrient-Rich Food for Our Body. The food we eat does a lot more than give us energy for us to go through the day. Food helps us regulate our…