Today Hank explains your unsung lymphatic system and how it supports cardiovascular function by collecting, filtering, and returning interstitial fluid back into the bloodstream via a system of lymphatic vessels. He also explains the system’s major role in fighting off…

Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, carbs,…