Foods and other sources of vitamin D an essential vitamin and antioxidant, and the US RDA ages 1 month through over 70 years. Related Videos 16 High Iron Foods: https://youtu.be/bGMSLAm0eLE 20 High Potassium Food: https://youtu.be/5fJdQyGdlNE 23 High Vitamin C Foods:…

23 common foods providing 9% to over 100% of the US RDA for vitamin. Vitamin C is essential for preventing scurvy a serious disease that can be fatal. The video includes US RDA for men and women and some serving…