About the class: Latest video: FITNESS QUICK GUIDE _______________________________________ Several tips to help make your journey easier CALORIES: ——————- find your daily calorie maintenance level 3500 calories roughly equals a pound losing 500 calories a day will roughly help you…
COVID-19 <42420 class="post-title"> Q & A with Dr. Shad, Coronavirus (COVID-19), Boosting Immunity and Food as Medicine (4/24/20).