More Mad Scientist Shenanigans as we cook up some Unorthodox and Unconventional Pre-Workout by fermenting Honey, Garlic, Onions and Ginger. And of course, we bottle the finished Fermented Hot Sauce and after our Arm Pump Circuit we eat a Big…

You asked, I delivered. Welcome to my 30-day fat-burning home workout challenge. As a certified fitness trainer, I hear a lot of excuses about why people can’t start or maintain a fitness routine. I don’t have access to a gym.…

You asked, I delivered. Welcome to my 30-day fat-burning home workout challenge. As a certified fitness trainer, I hear a lot of excuses about why people can’t start or maintain a fitness routine. I don’t have access to a gym.…