26 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato 1 whole: 18,443…
NUTRITION <26-foods-high-in-vitamin-a-for-healthy-eyes class="post-title"> 10 Healthy Foods That Are High in Vitamin E 26-foods-high-in-vitamin-a-for-healthy-eyes>