This video covers the nutrition facts and health benefits of bok choy, a delicious leafy green cruciferous vegetable. To see my complete article on bok choy, please visit my blog post at

This video covers the nutrition facts and health benefits of butternut squash. They’re loaded with healthy nutrients, so include them in your meals whenever you can! To see my complete article on Butternut Squash 101 – The Basics, please visit…

This video covers nutrition information and health benefits of pineapples. To see my complete article on Pineapples 101 – The Basics, please visit my blog at

This video covers nutrition information and health benefits of green beans. If you had any doubts that they are a healthy food to eat, this video should turn that around. They are VERY healthful to include in your foods whenever…