Discover the simple solution to your vitamin D deficiency: sunlight! Learn how getting enough sun exposure can help your body produce vitamin D naturally. Find out the best time of day to soak up those rays and reach your recommended…

It’s easy to get confused when it comes to health and nutrition. Here are 8 health and nutrition tips that are actually based on good science. 1. Avoid processed junk food (eat real food instead) These foods have been engineered…