Here are the must-have vitamins and minerals to boost your energy and mood! First, Vitamin D – it’s crucial for bone health, muscle function, and mood. Next, Zinc – supports your immune system and aids muscle recovery. Magnesium – it’s…
Description: Are you constantly feeling tired, experiencing bone pain, battling depression, or noticing your hair falling out? These are just the tip of the iceberg when it comes to Vitamin D deficiency symptoms! 🧐 But did you know that there…
As you probably know, your body goes through lots of physical and hormonal changes during pregnancy. To fuel yourself and your growing baby, you’ll need to make great food choices from a variety of sources. Eating a healthy, balanced diet will…
Dr. Amy Shah on vitamin deficiencies and how some can make you die sooner.
Looking to boost your immune system? Watch this video to learn how uncommon foods can help improve your immunity and overall health! #immunity #nutrition
