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The weather is starting to get cooler, and I’m preparing for it by adjusting my nutrition and supplements to help my body be as resilient as possible. Here are the supplements and vitamins I’ll be taking: Morning supplements – -…
Discover the longevity foods that can help you live a longer, healthier life! In this video, we explore the superfoods for longevity that are essential for a comprehensive anti-aging diet. Learn about antioxidant-rich foods and anti-inflammatory foods that promote healthy…
3 Signs You Are Low in Nutrients If you have cracked heels, rough dry patches on your skin, or dark circles under your eyes, you may be low in nutrients. Watch this video with Dr. Janine to learn more! Links…
Discover the Health Benefits of Regularly Consuming Salmon Incorporating salmon into your diet on a regular basis offers a wealth of health benefits that can significantly enhance your overall well-being. Rich in omega-3 fatty acids, salmon is known for its…
