Unveil the crucial role of protein in nurturing bone health and development, particularly during the pivotal stages before puberty. Learn how adequate protein intake, combined with sufficient calcium, lays the foundation for optimal bone strength. Delve into research insights, including…
In this video, we explore the crucial role of Vitamin B12 in maintaining nerve health and producing red blood cells. B12 is a nutrient missing in plant-based diets. While traditional Indian vegetarian diets are rich in most micronutrients, they typically…
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In this short, we’ll uncover the pivotal role of nutrients in maintaining optimal bone health. Did you know that various nutrients, along with several non-nutrients, have been implicated as causal risk factors for osteoporosis? One key nutrient is vitamin D,…
