India faces a serious public health issue, with 85% of the population having a vitamin D deficit despite abundant sunlight and 40.6% lacking dietary calcium during critical growth years. Calcium intake can be high however it’s about how much is…

**Vitamin B6: The Nutrient You Can’t Afford to Miss!** 💥 Did you know that Vitamin B6 plays a role in over 100 enzyme reactions in your body? 🤯 This powerhouse nutrient is crucial for **brain function**, **mood regulation**, **immune support**,…

What’ll Happen to You If You Start Eating 4 Eggs a Day? Discover the hidden power of eggs in this deep dive into their nutritional secrets. Learn why pasture-raised eggs surpass supermarket varieties, and how four eggs a day can…

FOOD 😇 VS SUPPLEMENTS 😎 . . Choosing food over supplements is generally a wise approach to meeting your nutritional needs. Whole foods provide a wide range of essential nutrients, including vitamins, minerals, fiber, and phytonutrients, in their natural and…

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