Drinking too much fruit juice can lead to consuming too many calories and sugars This can contribute to weight gain and other health problems It’s best to enjoy fruit juice as part of a balanced diet When choosing fruit juice…
Understanding the differences between vitamin K1 and K2 is crucial, as they serve distinct functions. Vitamin K1 is mainly involved in blood clotting, preventing excessive bleeding. Vitamin K2 helps maintain blood vessel health and ensures calcium is properly deposited in…
Tomato and heart health What you need to know #nutramedica #tomato #juice #cholesterol #potassium #fiber #folate #vitamin #lycopene #antioxidants
Best Foods for Pregnancy (2nd Trimester) 🌟 Welcome to our channel! In today’s video, we’re diving into the **Best Foods for Pregnancy (2nd Trimester)** that will nourish you and your growing baby! As your body changes, it’s essential to fuel…
Benefits of cherry fruit. Cherries are another delicious fruit, known for their sweet and tart flavor. They come in varieties such as sweet cherries (like Bing or Rainier) and tart cherries (like Montmorency). Cherries are rich in vitamins, antioxidants, and…
Is it possible to get all of your vitamins in one meal? In this video, I’ll show you the best foods to eat so you can get the most nutrients in one meal. Learn how to combine the best protein…
